Take just a few minutes, 5 or 10, and pick up around the house or in one room before bed. It helps keep the clutter down and is a few less things you have to pick up tomorrow.
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I belong to a local MOMS Club. Due to that fact and that my child usually has one small toy in hand when we visit the dr. or dentist, I find it necessary to mark his toys with a permanent black marker---I use Sharpie markers and have one in the car all the time! It alleviate problems when a child claims it's "his" toy or if everyone happens to have the same toy!{I worked over 20 yrs. as an elementary schoolteacher and found labelling my items as well as the children's was...
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...ALWAYS worth the few extra minutes it took!
Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track.
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Listen to a relaxing CD, download a relaxation CD or podcast onto your ipod or cell phone or just sit quietly and let your mind rest for a few minutes
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.