Eating the proper amount of protein daily will keep you from feeling hungry, Help keep and build muscles. This produces a chain reaction, giving you more energy while building muscle,(not mass), and increasing the amount of calories you burn. http://bariatrictimes.com/20 07/05/10/protein-basics/
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Whey Protein sold at Walmart has dropped in price while maintaining its high standards. To keep the protein needed by those who suffer from certain illnesses; whey protein has been a miracle supplement. It helps to maintain a healthy body, builds muscle and shed unnecessary fats. I use it as a daily supplement for my LUPUS (SLE). Try it and see what it does for you. 250274
Recipes for Whey Protein vary. I make a shake/smoothie including yogurt and 1/2 a banana to aide my nutritional needs. Play with ingredients to get your perfect treat.
I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success! . 9
My daily menu: Breakfast: 2 eggs Lunch: 2 c. salad greens & 3-4 ou. protein (usually fish), 2 tbsp. dressing Dinner: 1 c. stir fry & 4 ou. protein (beef, chicken or other protein) Snack: 24 almonds MISC, any time: 2 protein drinks, 6-8 tbsp 18% cream in coffee, fibre supplement, multi-vitamin
I find that I am consistently low in protein, largely because I don't eat much red meat (not vegetarian, just its expensive and tends to be higher in fat). So I started supplementing with whey protein - I love it! I throw a scoop in with a 5 oz. glass of nonfat milk, and with the chocolate brand I bought, its only a 103 calorie snack that provides 11 grams of protein! I've also thrown in a scoop when I make sugar-free pudding.
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