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Protein & Protein Supplements.

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Eating the proper amount of protein daily will keep you from feeling hungry, Help keep and build muscles. This produces a chain reaction, giving you more energy while building muscle,(not mass), and increasing the amount of calories you burn. http://bariatrictimes.com/20
07/05/10/protein-basics/

MORE INFORMATION:
http://bariatrictimes.com/20
07/05/10/protein-basics/

http://fatlossschool
.com/blog/how-much-prote
in-should-i-eat-in-a-day
/
http://fatlossschoo
l.com/blog/whey-protein/

I have a protein drink for breakfast and sometimes a snack.
the links above will help you understand protein needs.

- Submitted by MARYMAZILLA 3/26/2010 in Weight Loss | 1 Comments

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LUPUS - Protein (Whey Protein)

Whey Protein sold at Walmart has dropped in price while maintaining its high standards. To keep the protein needed by those who suffer from certain illnesses; whey protein has been a miracle supplement. It helps to maintain a healthy body, builds muscle and shed unnecessary fats. I use it as a daily supplement for my LUPUS (SLE). Try it and see what it does for you. 250274

MORE INFORMATION:
Recipes for Whey Protein vary. I make a shake/smoothie including yogurt and 1/2 a banana to aide my nutritional needs. Play with ingredients to get your perfect treat.

- Submitted by MSGCHEL 3/26/2010 | 2 Comments | View Secret

Getting in enough protein

I find that I am consistently low in protein, largely because I don't eat much red meat (not vegetarian, just its expensive and tends to be higher in fat). So I started supplementing with whey protein - I love it! I throw a scoop in with a 5 oz. glass of nonfat milk, and with the chocolate brand I bought, its only a 103 calorie snack that provides 11 grams of protein! I've also thrown in a scoop when I make sugar-free pudding.

- Submitted by THETRAVELJUNKIE 3/26/2010 | 0 Comments | View Secret

High Protein, Satisfaction guaranteed!

I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success!
. 9

MORE INFORMATION:
My daily menu:
Breakfast: 2 eggs
Lunch: 2 c. salad greens & 3-4 ou. protein (usually fish), 2 tbsp. dressing
Dinner: 1 c. stir fry & 4 ou. protein (beef, chicken or other protein)
Snack: 24 almonds
MISC, any time: 2 protein drinks, 6-8 tbsp 18% cream in coffee, fibre supplement, multi-vitamin

- Submitted by MAMA_CD 3/26/2010 | 1 Comments | View Secret

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