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Protein & Protein Supplements.


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Eating the proper amount of protein daily will keep you from feeling hungry, Help keep and build muscles. This produces a chain reaction, giving you more energy while building muscle,(not mass), and increasing the amount of calories you burn.



I have a protein drink for breakfast and sometimes a snack.
the links above will help you understand protein needs.
- Submitted by MARYMAZILLA 3/26/2010 in Weight Loss | 1 Comments
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Member Comments

IMBABERN2009 7/29/2010 6:12:00 AM

    after having surgery I must get in at least 90gm of protein but even if you didn't have surgery protein is so very important for all our needs daily to build and maintainn muscle mass as we get older. So I find if I take vitamins and get my protein in I don't have room for other junk food lol now I need to work on drinking enough fluids h2o...were all a work in progress.... so I will work on journaling and that will keep me on track.... protein, water, journaling.... works

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