Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Pick Your Poison


Members Were Sparked
This Sparked Me!

Three things to know when you are about to make a food choice; 1) what is the portion size, 2) what are the calories per serving, and 3) what other choices are there.

This moment of thought has saved me a few times from a poor choice. Now, I try to keep some other of the number three's around. At work, I keep Weight Watchers Blasts and some fruit and some, (but very few) nuts.
- Submitted by LONGWINDINRD 6/23/2010 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LONGWINDINRD's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: make kefir | kefir yogurt | kefir benefits