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Self Hypnosis

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I am trying some self hypnosis to give myself positive messages as "I enjoy exercise" or "I like healthy eating" and I hoping I see results soon to my motivation

- Submitted by MARGENJ 6/23/2010 in Motivation | 2 Comments
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DINKALLEY 6/23/2010 5:54:00 PM

    I believe it has worked for me, but you have to be diligent about listening to override your other "garbage/negative" messages you play in your head. Your subconscious believes what you tell it, even if your conscious mind doesn't. So you have to keep up the drumbeat: "I'm twice as full on half the food" "I'm hardly ever hungry" "I crave workouts" "I love to run"
JOE731 6/23/2010 3:34:00 PM

    I would like to know if it works. Like to non-smoking, and ect.
I need one to get me going in the morning.

Joe

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