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5 Good Things


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Positive thinking increases our feeling of well-being whether we are trying to lose weight or not. To keep myself thinking positively, each night i write down in my journal 5 positive things that happened that day. it helps me go to sleep feeling grateful and happy. :)

you can even just use a loose piece of paper if you don't keep a journal!
- Submitted by AMZGODA20 6/23/2010 in Staying Positive | 2 Comments
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Member Comments

TUDI4480 6/24/2010 1:18:00 AM

    I bet this practice even lets you Wake Up feeling grateful and happy! What a great way to end a day and to begin the next. Great. Thanks for sharing this.

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FLUFFYGIRL213 6/23/2010 9:31:00 PM

    I really like that idea and your right it can help you be positive in other areas of your life. which I think will contribute to positive results in the losing weight/getting healthy journey. Stay Positive!

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