Secrets of Success

False Fill



after 8 pm + when i get hungry, ( or fill like i am ) a dietian friend of mine told me; drink a 8 oz glass of fat free, skim, or 2 0/0 milk, drink it slowly, it will make u fill full; & hold u till the am..... emoticon emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    that's a great idea. I try not to eat past eight to. But sometimes you're just still hungry. I'll try this next tie that happens. emoticon - by YOADDICTION101

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.