after 8 pm + when i get hungry, ( or fill like i am ) a dietian friend of mine told me; drink a 8 oz glass of fat free, skim, or 2 0/0 milk, drink it slowly, it will make u fill full; & hold u till the am.....
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Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to work). Just love my apple a day!
Lemons are great in morning tea and bananas really fill me up after workout
One thing I have found that helps replace the taste of these sauces is by having soup. I choose soups that are high in flavor but low in calories such as a good health Tortilla Soup, and I've eaten Chinese Hot n Sour Soup. These help replace taste for
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