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False Fill

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after 8 pm + when i get hungry, ( or fill like i am ) a dietian friend of mine told me; drink a 8 oz glass of fat free, skim, or 2 0/0 milk, drink it slowly, it will make u fill full; & hold u till the am..... emoticon emoticon

- Submitted by CHANGESINME 6/23/2010 in Healthy Eating | 1 Comments
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YOADDICTION101 1/17/2011 9:53:00 AM

    that's a great idea. I try not to eat past eight to. But sometimes you're just still hungry. I'll try this next tie that happens. emoticon

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