Secrets of Success

False Fill

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MEMBERS SPARKED

after 8 pm + when i get hungry, ( or fill like i am ) a dietian friend of mine told me; drink a 8 oz glass of fat free, skim, or 2 0/0 milk, drink it slowly, it will make u fill full; & hold u till the am..... emoticon emoticon

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Member Comments

  • YOADDICTION101
    that's a great idea. I try not to eat past eight to. But sometimes you're just still hungry. I'll try this next tie that happens. emoticon - by YOADDICTION101

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