If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living.
Look at it this way if all you do is eat stuff that is healthy and never eat the stuff you love you'll feel deprived I did this for years and failed my diet goals over and over with binge eating on my favorite foods. So if you really want a cookie then eat it just go back to healthy straight after!
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Well I think that I truly must live by this 80/20 rule seems to be working!! Honestly there is no way I could EVER give up on all the things I love in life...so sticking to ensuring I have one snack per day keeps a good balance of eating 80% clean and %20 junk! Like I say not that I NEED to have a cookie but my lord I love my chocolate chip cookies and if I get my butt on the treadmill and work it I deserve a cookie!!
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