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80/20 Rule Eat To Live Your Best Life

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If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living.

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Look at it this way if all you do is eat stuff that is healthy and never eat the stuff you love you'll feel deprived I did this for years and failed my diet goals over and over with binge eating on my favorite foods. So if you really want a cookie then eat it just go back to healthy straight after!
- Submitted by ANGMAN 6/23/2010 in Weight Loss | 3 Comments
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Member Comments

GRAMMAP1 6/23/2010 6:25:00 PM

    I like this too. Sometimes, I feel so deprived. I hope it works,
although I expect to still do it in moderation!
ELLELEON 6/25/2010 12:08:00 AM

    thanks
JMERLAU 6/23/2010 1:10:00 PM

    I've never heard this before...but I LIKE IT!!! Thanks for sharing

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