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Bagels can contain 2, 3, or even 4 normal servings of bread. If you must, have a whole wheat mini bagel or whole wheat thin bagels. Thinner bread usually has less carbohydrate and Thomas' 100% whole wheat mini bagels have 22 carbs.
Thomas' 100%whole wheat mini bagels,0g Trans Fat,100% Whole Whea,tCholesterol Free,Good Source of Fiber, Low Fat 12 to a package 1- mini bagel = 110 calories, 3grams of fiber, and 180MG of sodium, 3 sugars and 22 carbs
I enjoy an occasional bagel and found Thomas Bagel Thins (100% whole wheat) in my local grocery store (looks like flatbread). Only 110 calories with 5 grams of fiber! Lightly toast it and add a tsp. of reduced cream cheese or 'light butter' for a yummy and nutritional breakfast entrée.
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