Changes needed to be made to motivate me to move on. I renewed my positivity. I renewed my goals. I renewed the direction I was going in. I renewed my spirit. Renewing the mind, body, and spirit becoming a brand new me. I keep moving forward.....
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Are you tired and overwhelmed? Without time for ourselves, we lose sight of what’s important to us and what we need to be our very best selves. Taking time for yourself allows you to renew, heal, find purpose, peace and balance in your life. Try setting aside just 5 minutes EVERYDAY for YOURSELF. Make it a HABIT!
I do this each day, just like I track my food and exercise.
Taking time for yourself is about self-care and it is an extremely important part of creating the LIFE YOU WANT.
To really feel I deserve a life filled with love and happiness.
Changing my moment by moment inner dialog to reflect more positive thoughts. " I am lovable, I deserve to have a happy and healthy life, I deserve to be loved.' When I pay attention to how I think, it really makes a difference.
no equipment needed, just compassion for one's self.
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