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More Water Better Blood Pressure Readings?

Members Were Sparked

I've noticed the days I drink more water (14-16) cups of water that my blood pressure readings seem to be better that day and the next. Even the doctor says drinks lots of water to me.

- Submitted by WESLEYV 6/23/2010 in Healthy Eating | 1 Comments

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WESLEYV's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.

MORE INFORMATION:
1 in 3 Americans have high blood pressure and most get almost twice the daily recommended value of sodium- usually from processed foods.

- Submitted by SYDNEY_DE 6/23/2010 | 1 Comments | View Secret

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol

- Submitted by SUNSHINE6442 6/23/2010 | 0 Comments | View Secret

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306

- Submitted by LEOLOVER 6/23/2010 | 0 Comments | View Secret

Diet Resources: 15 minute workout | 8 minute workout | tony 10 minute workout