Short on cash? Want to go someplace fun? Check your public library: See if they have passes for free or reduced admission to local museums and attractions. Typically they allow for a family of 2 children and 2 adults. Great Staycations!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Lose weight fast....Zero and 1 Gram Sugar Cereals For Diabetics and Dieters
Fiber One ,60 calories,1 g fat (0 g saturated),14 g fiber,0 g sugars.......Shredded Wheat Original,170 calories,1 g fat (0 g saturated),6 g fiber,0 g sugars........Cheerios, 1 gm sugar, 3 gm fiber and 190 mg sodium
Quaker Puffed Rice or Puffed Wheat ....50 calories per serving, 0 sugars, Cholesterol Free, Sodium Free, Fat Free 12 grams carbs per serving
ATTENTION YOUNG PEOPLE 2-3 lbs. weekly is pushing it!
http://www.sparkpeople.com/resource/nutrition_articles.asp STOP DESTROYING YOUR BODIES ~N~ Making someone else SICK & RICH
FREE OPEN 24/7 -FREE DIET-GUARANTEED TO WORK-SAVE LOTS OF MONEY- FREE CHEF24/7- FREE HEALTH COACH 24/7-FREE- PERSONAL TRAINER 24/7-FREE 24/ 7 SUPPORT- NO EQUIPMENT NEEDED- FREE REWARDS- SPARKPEOPLE.COM
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.