Buy what's on sale for your groceries ,especially produce,. This automatically builds variety into your diet and your not as likely to get bored with it. You want to keep it healthy of course. Also use your coupons to the max. Usually the coupons in the paper match what's on sale that week,.
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I try to stock up on TP (Toilet Paper), Big Kleenex, Meats, Salmon, PB (Peanut Butter), etc Usually lasts til next sale! Check weekly flyers for Sales, stock up on sale Items you use regularly. A SALE is only a DEAL if it's something you buy ANYWAYS!
Use coupons on SALE items... get more for your money!