Secrets of Success

Portion Control

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MEMBERS SPARKED

Eating 1 serving instead of a dinner plate full of pasta. Also eating the recommended carbs, fats, and protein

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Member Comments

  • Using smaller plates makes it look like you are getting the same amount you USED to eat. Fill the rest of the plate up with a healthy veggie you like and you have the proper of amount of food and your belly will agree! - by TWYLA053

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Diet Resources: lung capacity increase | improve lung capacity | total lung capacity