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Portion Control


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Eating 1 serving instead of a dinner plate full of pasta. Also eating the recommended carbs, fats, and protein

- Submitted by COACHPURSEGIRL 3/26/2010 in Healthy Eating | 1 Comments
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TWYLA053 4/9/2010 1:50:00 PM

    Using smaller plates makes it look like you are getting the same amount you USED to eat. Fill the rest of the plate up with a healthy veggie you like and you have the proper of amount of food and your belly will agree!

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