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Water, Water, Water!

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I have realized that buying a 24 pack of 10oz. water bottles that its easier to drink a gallon of waters a day. They are so small it takes two seconds to drink one. So try it and see how you like it!

- Submitted by MISSYMCLAURIN 6/22/2010 in Motivation | 3 Comments

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water

water water water.. drink your water the pounds begin to melt!

- Submitted by FWBLONDIE 6/22/2010 | 2 Comments | View Secret

WATER! WATER! WATER!

Okay, okay, we've all heard a million times how important hydration is when exercising. I know this! 30 minutes into my walk in the desert when the temperature was under 100 degrees, I was tired, hot & noticed I wasn't sweating very much. Nobody but me, giant saguaros & the trail ahead. My h20

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ran out when I was still 20 minutes from home. 2 hours after I was safely home, I realized I had not had enough water to drink BEFORE I started my hike. My usual water was NOT ENOUGH when I was starting out already under watered! Lesson learned! WATER, WATER, WATER!
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- Submitted by ANDYLIN90 6/22/2010 | 2 Comments | View Secret

Importance of Water

I'm pretty sure you've all heard this before. But this really works. If you ever feel like your hungry, ask yourself, "Am I hungry or thristy?" Chances are your thirsty. Always drink at least a glass of ice cold water before eating as well. This helps you eat less and avoid binge eating. Never replace Sodas or Sugary Drinks with Water. That only pulls your dehydration down even lower. Drink Waer instead. Your body will Thank You!

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I remember a few years back, no one could get me to drink water. And during that time, I always felt really hungry and tired. My answer: Water. Water, Water, Water. You need it for everything. It's an helping aid in all that you do. It keeps you cool as well.

- Submitted by DREAMMIIND22 6/22/2010 | 1 Comments | View Secret

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