SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Eating My Fruits And Vegetables

Members Were Sparked

I have quit basing my meals on meat and use it to flavor my salads and vegetables. The main focus of the meal is the vegetables which contain less calories and fat.

- Submitted by PEGGYJEAN13 3/26/2010 in Weight Loss | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

PEGGYJEAN13's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

5 A DAY TO STAY ALIVE

EAT 5 FRUITS AND VEGETABLES TO STAY ON TRACK HELPS ME334

- Submitted by BURNIN-UPTURTLE 3/26/2010 | 0 Comments | View Secret

Fresh Fruits/Vegetables

Eating fresh fruits and vegetables helps feed the hunger.

MORE INFORMATION:
I find that eating a plate of cut up fruits and vegetables helps to curb that late night hunger pain. It is healthier than eating a bag of chips, crackers or a bowl of ice cream. I tend to keep with the cut up vegetables at night and save fruit for during the day.

- Submitted by MEEMAKAY 3/26/2010 | 1 Comments | View Secret

Feeling Full

In order to feel fuller longer throughout the day, I eat 8 fruits and vegetables throughout the day.

- Submitted by PRETTYEYES999 3/26/2010 | 0 Comments | View Secret

Diet Resources: barefoot running form | distance running form | form running drills

Secrets of Success

Eating My Fruits And Vegetables

PEGGYJEAN13's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

5 A DAY TO STAY ALIVE

Fresh Fruits/Vegetables

Feeling Full