definition. of SUCCESS - "IF YOU LEARN TO WAIT, YOU WILL LOSE THE WEIGHT"
This has made all the difference this time around, vs. losing quickly as I did 65pds. 4x in the past .. It's a lot less stress losing 1 or 1.5 pds. wkly. or maybe even only half a pd. This method is more sustainable for me wkly, for a lifetime in fact!
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Ground flaxseed and cinnamon will help lower your blood sugar and your triglycerides. Try a daily breakfast shake with oatmeal, flaxseed, cinnamon, fruit (banana, apple, papaya, whatever) , water and skim milk in the blender. Tastes good and will definitely lower your numbers!
You can read about my personal success with this secret in my very first blog: My success controlling my blood sugar.
A good start to stay positive is to reflect on the times that you were unstoppable in some point of your life. Retrieve that information and rebuild. Keeping in mind that your mind body and spirit have to have goals to make everything unite. 104
Home work on YOURSELF AND YOURSELF ONLY IS THE KEY TO YOUR SUCCESS
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