"FIT NOT FAST!"
definition. of SUCCESS -
"IF YOU LEARN TO WAIT, YOU WILL LOSE THE WEIGHT"
This has made all the difference this time around, vs. losing quickly as I did 65pds. 4x in the past .. It's a lot less stress losing 1 or 1.5 pds. wkly. or maybe even only half a pd. This method is more sustainable for me wkly, for a lifetime in fact!