Challenge yourself to achieve 10 minutes treading water this summer. I could only do 30 seconds when I started last year, but got up to 5 minutes in about 8 sessions. A great workout with no joint stress!
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Water workouts are amazing and much easier on the joints. In the summer it's a great place to workout whether inside or outside. Just treading water burns an amazing amount of calories. Use styrofoam weight for a great upper body workout because the water resistance really makes a difference.
Even when it seems like it's too hot outside to do anything productive...there is always a pool open somewhere. Swimming is a great way to burn calories without much effort. Just treading water helps burn those pesky calories in a jiffy. I went swimming for an hour yesterday then tracked it on here and it ended up being over 1000 calories burned. Last one in is a rotten egg!
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