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Fiber

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Making sure my diet is full of fiber rich foods has really helped me with my weight loss.

- Submitted by JOLIEMOLEY 6/22/2010 in Weight Loss | 3 Comments
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AVRILLE1 6/25/2010 4:03:00 AM

    I started using psyllium husk. It increases your fibre intake without the calories. Not the best-tasting stuff on earth though - keeps me humble!

AVRILLE1 6/25/2010 3:56:00 AM

    I started using psyllium husk. It increases your fibre intake without the calories. Not the best-tasting stuff on earth though - keeps me humble!

JAMBUTTER 6/22/2010 10:41:00 AM

    Fiber is very important in one's diet n a must 4 me every day.

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