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Craving Something? Think Of The Consequences!

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This Sparked Me!

When you are craving sweets or a salty snack. Ask yourself how you are going to feel afterwards physically and/or mentally. How will I be feeling in 30 minutes? Angry at myself, guilty, headache from crashing from the sugar rush????

It helps me make the best decision most of the time.

- Submitted by HELLCS 6/22/2010 in Staying Healthy | 2 Comments
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KATESACUTUP 6/23/2010 9:39:00 PM

    I recently hurt myself badly and so someone brought me a meal. I thanked them and then threw it out. The plates had nothing but fats, creams, sugary foods and then then dessert was a syrupy sweet pudding with cookies. It didn't even look good to me. I thought of what it would do to my new lifestyle plan.
SAMADHI40 6/22/2010 6:13:00 PM

    Thank you ! That's a helpful way to assess my cravings....

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