If you are a busy person and you are always on the go make sure you carry a small ice chest with you in the car. Fill it with extra water, cleaned veggies, peice of fruit, raw almonds and a fiber one bar. This has saved me many times from pulling into a fast food place to quickly eat.
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I always overpack my lunchbox - not because I want to overeat, but because I love having options. Having the option to choose whether I want to eat an orange or an apple, yogurt or string cheese, really helps me stay on track with my food choices. If I limit what I bring, I'm more likely to not want it and snack on something I shouldn't be eating. But having the choice of choosing what I want makes me eat something that I want instead of HAVING to eat what is there.
306 it is always great having a gym partner, i have a really good one and always motivating me.
we gym twice a day 90 minutes in the morning and 90 minutes in the evening but the cool thing is having some one there to help and motivate you. i have only been doing this for 2 weeks but it makes the world of difference.243
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