I use a Misto sprayer for spraying oil for frying or on a salad - this is a metal canister that you pressurize by pumping the lid. It is way cheaper to use than buying spray oil (like PAM, etc.) and just as effective.
You can also use a variety of oils, this way - not just what the manufacturers mix up -
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How many places have you read that you can take a lunch sack and popcorn kernals and make your own DIY microwave popcorn? I never believed it - but it's true! Kernals in a brown bag, fold the top a few times and pop for about 2.5 minutes - today I topped mine with feta and smoked paprika! YUM!
... no oil, no butter (but you can use spray butter)
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