When You Are About To Give Up During A Workout Take 30 Seconds To Relive An Achievement
Members Were Sparked
When I run uphill, I want to give up too easily, so yesterday I stopped thinking about walking and thought of a time I hauled a (big) spilled kayaker out of the lake. It was a good a feeling and it reminded me that negativity guarantees failure. Guess what - it did the trick!
make a list of times people counted on you and you delivered - whether it was a report, staying late, soothing tears, listening to someone's bad day...focus on you as the hero...for 30 seconds.
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Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!
Fits in a little thigh, quad, glute and core work while you are doing a necessary task that is easy to double-task with (ie, brushing your teeth)
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