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Drink More Water


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I have found my secret to successful weight loss is drinking more water and drinking that water through out the day. I start my water drinking just as I get out of bed and continue thorugh out the evening. The last thing I do at night is drink at least 4-6 ounces of water.

Knowing that our bodies are made up approximately 80% of water, this has become more easy for me to drink water and recognize that my body need water to help release the toxins from my body.
- Submitted by SHEERJOY 6/21/2010 in Motivation | 3 Comments
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Member Comments

JDFAN448HS 4/27/2011 8:26:00 PM

    Every cell in your body needs to be hydrated. Sooooooooo drink up. emoticon
SPIRITCATCHER 6/21/2010 9:52:00 PM

    I agree. I feel quite different if I don't get my daily 8 - 10 minimum.
RIGBY31 6/21/2010 5:01:00 PM

    Even on a non-enthusiastic day I absolutely have my water. Keeps me staying on track for the next hour, then the next, etc.

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