Secrets of Success

Drink More Water



I have found my secret to successful weight loss is drinking more water and drinking that water through out the day. I start my water drinking just as I get out of bed and continue thorugh out the evening. The last thing I do at night is drink at least 4-6 ounces of water.

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Knowing that our bodies are made up approximately 80% of water, this has become more easy for me to drink water and recognize that my body need water to help release the toxins from my body.

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Member Comments

  • Every cell in your body needs to be hydrated. Sooooooooo drink up. emoticon - by JDFAN448HS
    I agree. I feel quite different if I don't get my daily 8 - 10 minimum. - by SPIRITCATCHER
  • RIGBY31
    Even on a non-enthusiastic day I absolutely have my water. Keeps me staying on track for the next hour, then the next, etc. - by RIGBY31

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