Secrets of Success

Drink More Water

0SHARES

50

MEMBERS SPARKED

I have found my secret to successful weight loss is drinking more water and drinking that water through out the day. I start my water drinking just as I get out of bed and continue thorugh out the evening. The last thing I do at night is drink at least 4-6 ounces of water.
emoticon

More Information:

Knowing that our bodies are made up approximately 80% of water, this has become more easy for me to drink water and recognize that my body need water to help release the toxins from my body.
emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Every cell in your body needs to be hydrated. Sooooooooo drink up. emoticon - by JDFAN448HS
  • SPIRITCATCHER
    I agree. I feel quite different if I don't get my daily 8 - 10 minimum. - by SPIRITCATCHER
  • RIGBY31
    Even on a non-enthusiastic day I absolutely have my water. Keeps me staying on track for the next hour, then the next, etc. - by RIGBY31

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: olive leaf liquid | comvita olive leaf | olive leaf extract uses