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Moving It To Lose It

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This Sparked Me!

I have a sedentary job, so to compensate, I make sure to do something physical every two hours. On my morning break, I walk around the parking lot. At lunch, I take a walk around the mall. And on my afternoon break, I will walk up and down the steps for 5 to 10 minutes.

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Not only does it do my body good, but having something to look forward to makes the day go by faster.
- Submitted by GAL8DY 6/21/2010 in Exercise | 21 Comments
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Member Comments

SHANNONY84 6/1/2013 6:57:00 AM

    Great tip! Thank you!
LEANMEAN2 5/31/2013 6:49:00 AM

    This is a really good plan. Congratulations and keep on keeping on.
BANNERMAN 5/30/2013 1:21:00 AM

    Thanks for sharing. Good luck with your efforts.
AMBER461 5/29/2013 8:48:00 PM

    Thanks for the information. Good idea.
CECELW 5/29/2013 8:34:00 PM

    i do that too!
THEW8CANTWAIT 5/29/2013 6:34:00 PM

    Awesome!!! Every little bit helps!!!! emoticon
KHALIA2 5/29/2013 4:47:00 PM

    Thanks for sharing. My gym is closed today because of an outage. Thanks for ideas.
PROPMAN1 5/29/2013 3:26:00 PM

    Good job! When you have a sedentary job you need to take advantage of whatever exercise minutes you can get. emoticon
BAPSANN 5/29/2013 1:09:00 PM

    I also sit at a desk all day, what a great way to get the blood flow to the brain. Thanks for waking me back up.
PYNETREE 5/29/2013 12:44:00 PM

    Smart! emoticon
SHIRLEY721 5/29/2013 11:03:00 AM

    Good ideas there.
NASFKAB 5/29/2013 10:47:00 AM

    great ideas thanks
JMB2LOSE 5/29/2013 10:36:00 AM

    THanks for the ideas. I am going to start this today. :)
TINKSTREASURES 5/29/2013 9:33:00 AM

    I have a sedentary job also and love getting new ideas for incorporating more movement into my day. Thanks!!!
BGIRL2000 5/29/2013 9:21:00 AM

    Thanks for the inspiration. emoticon
CHERYLSBUTT 5/29/2013 8:23:00 AM

    This level of commitment is awe inspiring!
SCRAPBECCA 5/29/2013 8:00:00 AM

    Thanks for sparking me!
LCRUMLEY81 5/29/2013 7:45:00 AM

    great reminder
KKLENNERT809 5/29/2013 6:51:00 AM

    Yes making it part of daily living is what it is all about. enjoyed your blog and thank you.
KAB7801 5/29/2013 6:45:00 AM

    Good idea, stairs are the best
DEE-NICE 6/21/2010 1:55:00 PM

    I do the same thing, it's all part of finding opportunities to exercise a little at a time.

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