Secrets of Success

Moving It To Lose It

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I have a sedentary job, so to compensate, I make sure to do something physical every two hours. On my morning break, I walk around the parking lot. At lunch, I take a walk around the mall. And on my afternoon break, I will walk up and down the steps for 5 to 10 minutes.

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Not only does it do my body good, but having something to look forward to makes the day go by faster.

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Member Comments

  • SHANNONY84
    Great tip! Thank you! - by SHANNONY84
  • This is a really good plan. Congratulations and keep on keeping on. - by LEANMEAN2
  • BANNERMAN
    Thanks for sharing. Good luck with your efforts. - by BANNERMAN
  • Thanks for the information. Good idea. - by AMBER461
  • i do that too! - by CECELW
  • Awesome!!! Every little bit helps!!!! emoticon - by THEW8CANTWAIT
  • Thanks for sharing. My gym is closed today because of an outage. Thanks for ideas. - by KHALIA2
  • Good job! When you have a sedentary job you need to take advantage of whatever exercise minutes you can get. emoticon - by PROPMAN1
  • I also sit at a desk all day, what a great way to get the blood flow to the brain. Thanks for waking me back up. - by BAPSANN
  • Smart! emoticon - by PYNETREE
  • Good ideas there. - by SHIRLEY721
  • great ideas thanks - by NASFKAB
  • THanks for the ideas. I am going to start this today. :) - by JMB2LOSE
  • I have a sedentary job also and love getting new ideas for incorporating more movement into my day. Thanks!!! - by TINKSTREASURES
  • BGIRL2000
    Thanks for the inspiration. emoticon - by BGIRL2000
  • This level of commitment is awe inspiring! - by CHERYLSBUTT
  • Thanks for sparking me! - by SCRAPBECCA
  • LCRUMLEY81
    great reminder - by LCRUMLEY81
  • Yes making it part of daily living is what it is all about. enjoyed your blog and thank you. - by KKLENNERT809
  • KAB7801
    Good idea, stairs are the best - by KAB7801
  • I do the same thing, it's all part of finding opportunities to exercise a little at a time. - by DEE-NICE

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