The Best of SP Daily from June 21 titled "Arm Yourself Against Exercise Excuses" had a quote in it that really hit home for me: "I will do what I need to do, in order to do what I want to do." Instead of thinking "I'm exercising," think "I'm creating the energy I need to have more fun!"
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Make involvement with SP a priority in your life. Log in daily; read SP e-mails and articles; answer trivia questions; join teams and huddle daily; track your food and water; read blogs; encourage others ... the more time and effort you expend on being involved, the more focused you are on healthy choices.
The more I log onto SP the more I read, The more I read, the more I see, the more i see, the more i educate myself. Knowledge is power. Keep Logging onto SP daily. Im learning so much from fellow members to daily articles...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.