Secrets of Success

Ice Water Is A Great Friend



Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melted enough to drink.

More Information:

The body has to work harder to bring the water down to body temperature thus burning more calories.

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Member Comments

  • it is so true jillian michaels says it too all the time on her shows. emoticon - by SBUCKMAN22
  • I will try only makes sense that ice water would burn more calories as your body id trying to warm to its own temp. thank you for sharing.. - by NANALOVE55
  • I like this idea i have a hard time getting my water in! emoticon - by SUNRISE14

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