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Ground flaxseed and cinnamon will help lower your blood sugar and your triglycerides. Try a daily breakfast shake with oatmeal, flaxseed, cinnamon, fruit (banana, apple, papaya, whatever) , water and skim milk in the blender. Tastes good and will definitely lower your numbers!
You can read about my personal success with this secret in my very first blog: My success controlling my blood sugar.
Read SP secrets, motivational stories, read success stories, past logs, other peoples comments. and so forth. All of these readings are inspiring to help you move forward.
I was as high as 179lbs and as low as 148. Its was difficult to get back on the right track. I actually got tired of it all and I was ssoo busy. But all the readings made it possible for me to lose again. I started at 166 this time around and as of this morning I weighed in at 160.
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