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READ the package label for serving and nutrition info BEFORE you consume whatever it is! Don't get tricked by weird serving sizes or hidden calories!

- Submitted by BOOKWERME 6/20/2010 in Healthy Eating | 3 Comments
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FANESSLADYRED 6/23/2010 8:33:00 PM

    thank for the info.
SMITHANI 6/21/2010 12:03:00 PM

    Thanks for the Tip
KATASTROPHES 6/21/2010 8:25:00 AM

    That happened to me with Uncle Bens Spanish rice, I forgot to check the serving size and thought I was only getting 120 cal & 25 grams of carbs. I thought it was great, then I saw that the serving size was less than around 1/8 of a cup and I thought to myself, who eats that. It's like 2 tablespoons! That's BS!

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