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I picked out a swimsuit that was my size now at my current weight. I did not try on the suit at the store. When I got home I was sure that I could fit the suit. I tried on the suit and it was too big. I had been swimming everyday two weeks prior. I was a little sad, I liked the suit.
I looked at the bright side of things and decided that I had broken through my plateau.198
Sometimes a computer or internet is readily available. Create your routine and print out a checklist. Once printed laminate the paper to keep it fresh looking. Now you can use an erasable marker to check off your exercises during the day to add later. Great for when your on the go!
Hang this on the frig, keep one in your car, wherever you need to keep tracking easy.
Any and and all times I leave the house for errands, etc... I always carry a bottle of water with me so I am not tempted to want to grab something I do not need from the store, cashiers candy rack or give into an instant craving.199
I have 8 of these 22oz bottles that I fill up with my Britta and keep in the frig so I always have cold water.224
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