Secrets of Success

Don'T Start Where You Want To Finish When Beginning To Exercise

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Unless you have been an athlete, start slowly with exericise. Even doing several short walks is better that trying to do a whole mile the first day you start. Build up to your goals.

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Often we are impatient with ourselves but if we start doing a harsh exercise regime our body will fight back and lactic acid will accumulate in the muscles making it difficult to actually keep to your exercise program and then we think; exercise is painful.

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