Secrets of Success

Don'T Start Where You Want To Finish When Beginning To Exercise




Unless you have been an athlete, start slowly with exericise. Even doing several short walks is better that trying to do a whole mile the first day you start. Build up to your goals.

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Often we are impatient with ourselves but if we start doing a harsh exercise regime our body will fight back and lactic acid will accumulate in the muscles making it difficult to actually keep to your exercise program and then we think; exercise is painful.

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