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Seeing pictures of delicious, healthy, attractive meals that are simple to make always sparks me to think of food differently..today I was thinking of all the different ways I could use tomatoes differently..Visualize appealing, tasty *and* healthy foods and you will eat healthier..
Are you feeling an unhealthy craving? Place washed and patted dry grapes in a baggie, and leave them in an accessible place in the freezer. When temptation strikes, grab a grape or two. It takes a while to thaw and while you're rolling it around in your mouth, you'll have time to consider if that unhealthy snack you're craving is worth it. Frozen fruit, on the other hand, is tasty, easy, healthy and can often fill the bill until your next meal.
Thanks to the Nutrition Tracker I'm eating more Yoghurt than before.It has very few Carbs,settles my stomach and fills me up!!!The best is plain Greek Yoghurt with pieces of chopped Fresh Fruit added to it for flavour!!!Tasty AND Healthy---yuuuummmmmyyyy!!!
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