Secrets of Success

Use Water

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MEMBERS SPARKED

I read this in a book on weight loss. Instead of using a oil or spray to sauté vegetables with I use a small bit of water. The water makes sure they don't stick to the bottom of the pan and they still have a lot of flavor to them. emoticon

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Member Comments

  • I also use fat free chicken, veg, or beef broth to saute my veggies. emoticon - by RENIDAY1
  • ROPEGEMALEX
    I didn't know that! Really? I love this tip, thanks. - by ROPEGEMALEX

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