Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Use Water


Members Were Sparked
This Sparked Me!

I read this in a book on weight loss. Instead of using a oil or spray to sauté vegetables with I use a small bit of water. The water makes sure they don't stick to the bottom of the pan and they still have a lot of flavor to them. emoticon

- Submitted by SEKAMP 6/20/2010 in Cooking | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SEKAMP's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

RENIDAY1 6/21/2010 8:10:00 PM

    I also use fat free chicken, veg, or beef broth to saute my veggies. emoticon
ROPEGEMALEX 11/25/2010 11:03:00 PM

    I didn't know that! Really? I love this tip, thanks.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: water aerobics workouts | water aerobics gear | water aerobics gloves