Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Never Short-Cut Stretching!!


Members Were Sparked
This Sparked Me!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!
Stretches make rthe exercise count!!

- Submitted by EMMABE1 6/20/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EMMABE1's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

PLAYBLUES22 7/19/2012 1:54:00 PM

    Sweetie we know what we have to do to keep our bodies healthy and stretching is very important part of exercising
XME501 7/19/2012 1:52:00 PM

    I really pay for it when I don't stretch. I have arthritis so when I don't I do hurt the next morning - sometimes can barely walk for a while. But stretching helps so much!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: pool workouts for runners | cardio pool workouts | swimming pool workouts for weight loss