I use a basic hummus recipe, but substitute cooked/pureed eggplant for the tahini. This give the hummus a nutritional boost and makes it virtually fat-free. Sprinkle in a little cumin and mmmmmm.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I make my own hummus, using plain fat free yogurt instead of olive oil. I also soak and cook dried garbanzos which cuts down on the sodium, Add some spices and LOTS of garlic, and you've got a healthy dip for fresh veggies.
Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein. Have been using it to mix things up when I get bored of cream cheese.