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I am single but adore my father so took him, Mom & young brother out to a wildlife park today. We spent a wonderful day together, got awesome pictures of the family and walked and walked and walked. Fun cardio is the absolute best. Do something active with the Dad in your life. Happy Father's Day to all the awesome dads out there.
My father has always told me, its only 28 days to becoming a habit.
I use this in everything! I recently began waking up at 6 in the morning, which is a real success story for me, no I get up with out the use of the alarm clock! It works with everything, If you can stay focused on getting healthy for 28 days by the 29th it will become a regular thing!
At the end of each year, Hubby and I make a list of who we will buy for regarding birthdays, Christmas, anniversaries, Mother's Day, Father's Day, weddings, showers etc and allot a certain amount that we want to spend. We total that up and then divide it by 23 payments (to coincide with our paydays) Then each pay we put away the amount and when it comes time to buy presents we already have the money set aside. It makes shopping at Christmas so much more manageable!
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