Secrets of Success

Pros & Cons Of Giving In To A Binge

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It can be helpful to write down, in advance, the pros & cons of giving in to a binge & ponder it daily, especially when stressed, or when feeling cravings. emoticon

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I use a 3x5 roller index & write out Pro's & Con's on a 3x5 card, then hole punch it, & stick it into roller index & place on the bathroom counter (where I brush my teeth & wash my face mornings), as that's the best place for me to see it on a daily basis!

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Member Comments

  • Great suggestion! - by HELENAWF
  • This would be very helpful for me to write down the pros and cons because before I go on a binge I'm not thinking right and need to read why I'm doing this weight loss thing and how far I have come. emoticon - by PK1947

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