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If You Like Sunflower Seeds...

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Go for the shelled ones instead of the cleaned seeds. It feels like I'm eating them for a longer amount of time (if I'm watching a movie or TV) but turns out, I'm actually consuming less than the serving amount because of the amount of time it takes to crack them open. It's like I tricked myself. :)

- Submitted by JANEMEETSWORLD 6/20/2010 in Healthy Eating | 0 Comments
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