I like to observe others in grocery stores & restaurants and see what they buy and what they eat and then quickly look up to see how they look. That immediately helps me to focus healthy shopping or eating.
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My son is 14 years old and the dynamic here between him and his step-father have recently taken a turn for the worst. There isn't a lot I can do as a mother or wife to make it right between them but to stay positive. I try to stay positive by working out, talking things out and just being here for others.
You can have a huge impact on others by just staying positive,
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