Sometimes when the scale does not move nor your dress/pants size you have to figure out if it is a plateau or you. Always be honest with yourself as the honesty is not for the other people but for you.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
True awareness of why the weight isn't coming off begins with 100% total honesty about the quantity of everything we eat (weight, ounces, or serving size), the content of what we eat (how much sodium, sugar, etc. is in the food), and how much truly active exercise we're getting on a daily basis.
Fudging to ourselves about any aspect of our plan only harms our SELVES! It's time to be REAL and Focus on being honest with ourselves so we can succeed and be who we want to become!
MORE INFORMATION: 381 Track all exercise and everything eaten thoroughly with 100% honesty and accuracy.
Don't lie to yourself because you only hurt yourself when you do.
Go here and sign up even if you've not yet reached a goal. The people on this team are so supportive and helpful. They amaze me with their great attitudes and help and honesty!! It's like a "family affair" with them. Yell "help" and someone answers! It's that easy. Have a great day!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.