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Over the years, I have found I stay with weight loss and nutrition plans and tools much better when I can't stop saying good things about them. And, if anything negative comes into my mind about them (like I'm totally loving Spark but I had the teeniest moment of frustration with one thing on the site and it's like a negative thought pattern about weight loss that's deeply ingrained was getting triggered), I remind myself of all the great things I'm loving about the tools I'm using.
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