Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Go Easy On Yourself


Members Were Sparked
This Sparked Me!

as women we berate ourselves every time we slip up.. this time, go easy on yourself, enourage yourself use positive self talk, non food rewards, and remember that the weight did not come on overnight.. this is going to take time and effort.. but it will all be worth it...

(read the spark)... write down your goals... why are you doing this? what do you want to acomplish... make your goals clear, and take one liitle step at a time,
- Submitted by ITALIANANGEL81 6/19/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ITALIANANGEL81's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

ROOTIHAUSMAN 7/17/2010 12:59:00 AM

    so true so true we women are very hard on ourselves.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: one leg curl | prone leg curl | stability ball leg curl