Secrets of Success

Go Easy On Yourself




as women we berate ourselves every time we slip up.. this time, go easy on yourself, enourage yourself use positive self talk, non food rewards, and remember that the weight did not come on overnight.. this is going to take time and effort.. but it will all be worth it...

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(read the spark)... write down your goals... why are you doing this? what do you want to acomplish... make your goals clear, and take one liitle step at a time,

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