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Planning ahead helps me get back on track. Knowing what I will eat for the week and buying foods that are preplanned. emoticon emoticon emoticon emoticon

- Submitted by 2FAT2TALK 6/19/2010 in Getting Back On Track | 3 Comments
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Member Comments

LJJ606 6/21/2010 6:24:00 PM

    i agree planning makes everything easier
JULESADAMS 6/20/2010 5:06:00 AM

    Pre planning is soooo important!
PEGGIE57 6/19/2010 11:36:00 PM

    If you slip up at breakfast, get back on track at lunch. Don't wait until the next day or it will never happn. Also, you can plan to exercise more that day or the next day if you slip up.

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