Secrets of Success

Planning

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Planning ahead helps me get back on track. Knowing what I will eat for the week and buying foods that are preplanned. emoticon emoticon emoticon emoticon

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Member Comments

  • i agree planning makes everything easier - by LJJ606
  • Pre planning is soooo important! - by JULESADAMS
  • If you slip up at breakfast, get back on track at lunch. Don't wait until the next day or it will never happn. Also, you can plan to exercise more that day or the next day if you slip up. - by PEGGIE57

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