I have learned that using light laughing cow cheese on my sandwich wrap in place of mayo & cheese is yummy & only 35 calories. If I'm wanting a tangy taste on my sandwich I sprinkle red wine vinegar over my sandwich meat.
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4 breakfast my husband and I LOVE to have 2 whole grain (eggo) waffles with tsp. of almond butter and tsp of honey and a 1/2 sliced banana.. YUMMMM!!! it's under 350 cals!!! and makes you full until snack.. Also can be used for a sweet treat!!! I'm telling you, it will be your NEW love!!
I like a small gluten free frozen pizza. It cooks in 10 minutes and is only 400 calories. If I cut it into four slices it doesn't seem like enough food, but if I cut it into eight slices, it seems like more food and I feel satisfied when I'm done eating it.483
This also works with grilled cheese sandwiches.
Even healthy home made pizza can send your calorie count really high, So when I make a pizza I also make a quick healthy soup with stock and lots of veggies and eat a bowlful before the pizza. That way I end up eating less pizza, and keep my calories under control. 4
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