Simply join Spark teams, visit Spark Pages and make Spark Friends!
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I have been Sparking since 2007 and I fnd the more active I get with other Sparkers, the more motivation I get. The more motivation I get, my chances rise substantially that I will stay healthy using the new healthy habits I have learned!
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I didn't think I could ever find the motivation to truly change my lifestyle. Joining SparkPeople has not only gotten me excited about getting healthy, it's also gotten me to get excited about becoming more active within the communities!
I work out 4 times a week with my Wii active or my Wii active active more work outs
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I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.