Secrets of Success

Meditation Helps Your Walking Workouts!

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MEMBERS SPARKED

I've been listening to Kelly Howell's meditation CD..I listen every night...she teaches belly breathing..I went out to do my walk today and I began to notice I was breathing from my belly..I did so much more..no dizziness..no stopping to catch my breath..I was able to walk and talk!!!!

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Member Comments

  • 2FAT2TALK
    This is sooo true. When I walk alone I find myself praying, talking to God just thanking him for so many thing asking for his help throughout the day. It is a wonderful time for meditation. emoticon - by 2FAT2TALK
  • this is so cool! - by TWINKIEQUEEN

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