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Divide All Your Restaurant Meals By 2 Or 3

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When we go out to a restaurant I always consult the nutrition plan of the restaurant or the "calorie king" book. Depending on the calorie count I divide my portions & request for a to go box before I start eating. It always works!!! Most places offer healthy food substitutes. Always plan ahead!!

- Submitted by SIMPLYCRICKET 6/19/2010 in Healthy Eating | 0 Comments
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