Eating raw fresh veggies and fruit, organic where possible, really fills me up and gives me all the nutrients and enzymes nature intended for good digestion and good health. You can eat, nearly, unlimited quantities of these foods without blowing your plan. Raw is so much better than cooked.
To make my favorite lunch, all you need is a tomato, a 1/4 onion, a half cucumber, a whole wheat hoagie roll, a jar of banana peppers, and a jar of jalapenos. Cut a 6" length of the roll and throw out excess middle bread. Load it up with veggies, no condiments required. Filling and yummy!
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EATING HEALTHIER......RAW FOODS, FRESH FOODS, AS WELL AS ORGANIC! NO PROCESSED!
EATING HEALTHIER TAKES MAKING GOOD, HEALTHIER CHOICES FOR YOUR BODY. SOMEONE TOLD ME THAT ALL THE TREES GOD MADE INTO THE EARTH WERE NOT JUST FOR DECORATION. WHAT WAS ON THE TREES OR VINES WAS REAL NUTRITION. BEFORE YOU EAT SOMETHING FROM A BOX REMIND YOURSELF OF THE NUTRITION FRESH FOODS HAVE!
EAT MORE RAW AND FRESH VEGGIES LESS RED MEATS EAT MORE UNPROCESSED FOODS LESS GLUTEN EAT MORE ORGANIC FOODS LESS PROBLEMS!
AT LEAST FOR ME! I KNOW OUR CHALLENGES ARENT THE SAME. WHAT I HAVE LEARNED IS FRESH AND LESS WILL NOT HURT ME! ALL THE YEARS I POLLUTED MY BODY, I HAVE MANY MORE YEARS TO MAKE UP FOR IT AND PACKAGED FOODS OFFER NO REAL NUTRITION!
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