Sam's Club and Costco offers breakfast for it's business members as well as have samples on their specials (food) during the day, some with recipes to recreate the meals they cook. We've used a few of them and when the children are hungry in between meals, we head over to either club.
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Junk food tastes good right now but an hour later you FEEL the negative effects. Weeks or months later you SEE the negative effects. Something great for a few seconds or minutes isn't worth something horrible for months or years.
Immediate pleasure happens instantly but doesn't last. Immediate pleasure isn't worth eternal pain.
"Real Food Has Curves" by Bruce Weinstein & Mark Scarbrough
The subtitle is "How to Get Off Processed Food, Lose Weight and Love What You Eat." The authors' premise is that chemicals in our brain expect real food when we eat. When we eat processed and fake food, our brain prompts us to eat more in hopes of getting real food. Lots of good information on buying oils, cheeses and using herbs and spices in place of salt and sugar. Easy, non-intimidating recipes as well.
From the flyleaf "...seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet savory.
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