Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Reading The Labels

28

Members Were Sparked
This Sparked Me!

When reading a nutrition label, I try to pay less attention to the calorie count and more to the nutrition. "Lo Fat" items often are loaded with sugars and sodium. Or the calorie count may be reasonable, but contains only fats, I can't afford to waste my calories on Junk Foods.

MORE INFORMATION:
I wish the labels listed more nutrients, especially potassium!
- Submitted by LAVENDERLILY 6/19/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

ILOVETOCRUISE 6/19/2010 8:18:00 AM

    I watch that also. Good tip.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: destress music | destress your life | destress games
FALSE False