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Reading The Labels


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When reading a nutrition label, I try to pay less attention to the calorie count and more to the nutrition. "Lo Fat" items often are loaded with sugars and sodium. Or the calorie count may be reasonable, but contains only fats, I can't afford to waste my calories on Junk Foods.

I wish the labels listed more nutrients, especially potassium!
- Submitted by LAVENDERLILY 6/19/2010 in Healthy Eating | 1 Comments
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Member Comments

MNLEONA 6/19/2010 8:18:00 AM

    I watch that also. Good tip.

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